What you need to know more about Amino Acids

If you are a vegetarian, the one thing you will be nagged by everyone (non-vegetarian) regarding the lack of your protein intake. Protein is very necessary to build a strong structure of your body. Before adapting protein rich diet, one should understand on how to protein works in your body and the required amount of protein your body needs.The answer to all such queries starts with amino acids.

Amino Acids are like building blocks of protein. They are a type of organic compound formed by carboxyl and amino group (-NH2). The amino acids are bonded together in long chains which we are known as proteins. Our body contains or requires 20 types of amino acids to function, some which are essential and other not so required as our body has a capacity to create few amino acids on its own.

Main nine essential amino acids are stated below:

  • Histidine
  • Isoleucine
  • Methionine
  • Phenylalanine
  • Leucine
  • Lysine
  • Valine
  • Threonine
  • Tryptophan

The non-essential are stated below:

  • Alanine
  • Aspartic acid
  • Cysteine
  • Glutamic acid
  • Selenocysteine
  • Glutamine
  • Arginine
  • Asparagine
  • Tyrosine
  • Glycine
  • Pyrrolysine
  • Proline
  • Serine

Some of the above non-essential amino acids are essential in certain medical cases and among children as their body are not capable of producing these amino acids. Adults don’t need most of the amino acids as the body creates them from time to time to build stronger system. To get the essential amino acids which our body is incapable of producing is consumed through our diet.

The one thing which most of the vegetarians should know that many plant based food give you a series of complete protein. All you need to do is combine necessary food in your daily diet to get all the essential amino acids on a daily basis. For vegetarians, the best source of protein is beans, which are high in lysine and low in methionine. By eating beans with rice, which is low in lysine and high in methionine, you create a complete protein.

Eating a protein rich diet is good, but one should also understand how their body works. When protein is consumed, it gets broken down into many individual amino acids which gets stored in thegastrointestinal tract. These individual amino-acid mix, match together to create energy for the body. So as long as you intake good amount of protein on daily basis, you will feel energetic throughout the day.

Those who think that vegan or vegetarian diet doesn’t provide all the nine essential amino acids are completely wrong. Below mentioned are the foods that are rich source of the essential protein.

  • Soy
  • Quinoa
  • Buckwheat
  • Hemp
  • Chia

Combine these ingredients with other protein rich food like legume or whole grain like rice, wheat or corn to create healthy dishes. The best way to consume protein is with fibrous food. This way your body get all the necessary proteins, minerals and the fiber help flush down all the toxins from the body.

The bottom line is, even though many people might tell you that vegetarian food won’t give you a complete protein rich diet, then they are wrong. There are many vegetarian foods that are better source of protein than a piece of meat and much healthier than you can imagine.


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