How to Keep Your Body Toxin-Free With Homemade Detox Drinks
Detox drinks – a new trend in today’s world to look fresher and healthier as these drinks can wash off all the harmful toxins from the body. The major reason behind the popularity of detox drinks is their ability to help you lose weight. To summarize, detox drinks cleanse your blood and removes all kinds of impurities from your liver to boost your metabolism.
How Detox Drinks Work on Your Body?
Our body needs 6 to 8 glasses of water to keep all the organs hydrated and in good condition. But, sipping plain water is not always enjoyable. That’s why we have comprised some easy homemade detox drink recipe you can make at home. These natural detox drinks are a great option to cleanse your body, also help you get rid of health issues like bowel problems, headache and nausea.
Benefits from Detox Drinks:
- Improve blood circulation in body.
- Stimulates liver by flushing out toxins from it.
- Hydrate skin, making it more elastic.
- Helps in weight loss.
- Refuel all the necessary nutrients in the body.
Lemon Detox Drink:
This is one of the most popular, easy to make detox drink that can be made at home to cleanse your body. Lemon is a super food containing high amount of Vitamin C that cleanse your blood stream and neutralize elements of your body. Just squeeze one lemon in warm water and drink empty stomach day and night. If you are having calcium deficiency, make sure to drink milk to balance the calcium level in the body.
The Kale Detox Drink
Kale is one the healthiest vegetables as its filled with nutrients like Vitamin C, A and K and minerals like iron, phosphorus, copper, magnesium, and potassium. To make a Kale Detox drink, cut away the hard stem of kale and use only tender leaves. Throw a handful of leaves in blender with some coconut water and an apple for a fruity flavor. It’s a great detox drink to fill your body with all the essential nutrients.
Apple Cider Vinegar Detox Drink
Said to be one of the oldest detox drink recorded in the holistic health field which was made with apple cider vinegar. It is believed that in 400BC, many doctors used apple cider vinegar to treat sick people. However, it’s not advisable to drink apple cider alone as its very citric. To create this detox drink, mix 2 teaspoon of apple cider vinegar with 1 teaspoon of honey and ½ teaspoon of cinnamon in one glass of warm water. If you feel that the detox drink is too citric for you, add more water and sip throughout the day. Apple cider boosts your metabolism and increase urine production in body to flush out all the impurities.
Ginger Lemon Tea:
If you are suffering from sore throat, cough, cold or flu, make yourself a detox drink to kill all the flu bacteria’s instantly. Ginger lemon tea is a best detox drink for those who have stomach problems like, indigestion, bloating, nausea, and stomach cramps. Crush or grate ginger root of about one inch and infuse it in a freshly boiled water. Squeeze half lemon and 1 tsp. of honey. Let the ingredients infuse in a jar and drink throughout the day. Ginger boosts our body immune system and lemon helps in flushing out all the toxins. It’s a great detox drink for winters and rainy season when your immune system gets low due to the viral bacteria in the surrounding air.
Detox Drink Tips:
While making your detox drinks, keep the below stated points in mind:
- Use only natural ingredients and not any kind of processed or canned food.
- Choose the detox drinks as per your body requirements such as weight loss, cleansing or skin hydration.
- Don’t consume alcohol, coffee, saturated fats, processed food, high sugar or salt based food.
- Eat fiber filled diet including fruits, vegetables, lentils and whole grains for faster results.
- Lead an active life. Make sure you do any kind of physical activity of 30 minutes to one hour 5 times a week. This will tone your body. For mental health, perform yoga or relaxing exercise that will improve your concentration.
Detox drinks are a healthy way to cleanse your body naturally. Most of the people stop drinking detox drinks after a few weeks because of the lack of results. Remember, detox drinks work differently on everybody. The effect of these drinks depends on your metabolism. Plan your detox drink wisely and include them in your daily life in a healthy body inside and outside.